Posts in: Quantified Self

Beyond step counts with Exist

I’ve tracked data on my daily life since I was seven years old, fiddling with the tiny gold-tone lock on my first daily diary. Later, when I discovered the “quantified self” movement, some larger lock in my brain would release: I didn’t only want data, I wanted meaning. I’ve been searching for this meaning by tracking fitness (daily step counts and workouts), as well as the following: Sleep (hours and quality) Vitals (weight and heart rate) Food (calories and nutrients) Mood Productivity Media (books read, music listened to, films watched, etc.

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I acknowledge that I live and work on stolen Cowlitz, Clackamas, Atfalati, and Kalapuya land.
I give respect and reverence to those who came before me.

♾️