Posts in: Healthmonth

Walking more for HealthMonth.

My third and last HealthMonth rule is walking at least 10,000 steps six days a week.

This one is more difficult than I thought it would be. Optimally, I would like to take over 10,000 steps every day, but although I am enjoying my job and my classes, I am not managing my schedule very well. I really need to be in bed by 22:00 to wake up at 06:00, but instead I get to bed around 23:00 or midnight. A few things factor into this:

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Getting enough sleep for HealthMonth.

Yesterday I felt pretty positive about my television-limiting rule for HealthMonth. Today I discovered that my next rule might crush my game entirely.

For months, I have been going to bed earlier than I ever have in the interest of getting enough sleep each night. My new job, which is rapidly becoming just “my job” in terms of referring to it, requires that I wake up by six-thirty every morning. I am a night-owl, so this has been a struggle for me, but I have been successful.

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Limiting my television consumption for HealthMonth.

One of the HealthMonth rules I chose for March is limiting my television consumption to seven hours per week, or roughly one hour per day. I pared down my Hulu subscription list to the following, in order of how much I enjoy them:

  1. Fringe (hour)
  2. Parks and Recreation (half-hour)
  3. Community (half-hour)
  4. Modern Family (half-hour)
  5. Parenthood (hour)
  6. 30 Rock (half-hour)
  7. Raising Hope (half-hour)
  8. Castle (hour)
  9. The Office (half-hour)

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