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I made it through the first week of the six-week Whole Life Challenge! So far, the easiest habits to establish have been exercise and mobility. Unsurprisingly, nutrition has been the hardest; meal planning and prep is so much work.

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I acknowledge that I live and work on stolen Cowlitz, Clackamas, Atfalati, and Kalapuya land.
I give respect and reverence to those who came before me.