Time to refocus on my health, now that the parental visit is over and I managed to catch a cold.
I don’t do diets. Not being able to eat gluten is enough of a restriction for me, and I think that non-medically-mandated diets can encourage problematic relationships with food. I do, however, fully support reasonable guidelines for healthy eating. I first discovered Alton Brown’s four-list method about a year ago, and since then I have used Evernote to track my own progress with it. Today I decided to switch to a page in my Bullet Journal. I’m still fiddling with the layout but nothing beats pretty ink on nice paper.
Maybe the orange ink will encourage me to eat more carrots. I can’t believe I haven’t eaten a single carrot all week!
Writing from: my study. Listening to: snippets of recorded voices in FunkyPlaid’s study. I heard the word “libraries” …